Holiday Blues? Stressed Out? Tips to Beat Holiday Stress

“A lovely thing about Christmas is that it’s compulsory, like a thunderstorm, and we all go through it together.” Garrison Keillor This time of year seems to magnify all the stresses and emotions of everyday life. We are bombarded with additional tasks and expenditures. Everywhere we turn are the images … Continue reading

Depression – Exercise

As the days grow shorter and there is less sunshine many of us tend to fall into a sort of depression.  With the holidays approaching stress is an added factor.  Both of these conditions can be combated by taking a few minutes each day to get some exercise.   I like … Continue reading

Black Friday Stress

Many people love to shop sales and what better sales than the ones on Black Friday?  Those special deals bring the crowds and the stress to an extreme high.  So how can you get through the shopping with the great deals and less stress. has some great tips for … Continue reading

Tension Headaches

Tension headaches are often caused by stress or lack of sleep.  The muscles around the skull contract causing a headache that seems to wrap your head in a vise. Try making some tea from fresh ginger root.  Peel and crush the ginger root and pour boiling water over it.  Drinking … Continue reading

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