Holiday Blues? Stressed Out? Tips to Beat Holiday Stress

“A lovely thing about Christmas is that it’s compulsory, like a thunderstorm, and we all go through it together.” Garrison Keillor This time of year seems to magnify all the stresses and emotions of everyday life. We are bombarded with additional tasks and expenditures. Everywhere we turn are the images … Continue reading

Tension Headaches

Tension headaches are often caused by stress or lack of sleep.  The muscles around the skull contract causing a headache that seems to wrap your head in a vise. Try making some tea from fresh ginger root.  Peel and crush the ginger root and pour boiling water over it.  Drinking … Continue reading

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