Holiday Blues? Stressed Out? Tips to Beat Holiday Stress

“A lovely thing about Christmas is that it’s compulsory, like a thunderstorm, and we all go through it together.” Garrison Keillor This time of year seems to magnify all the stresses and emotions of everyday life. We are bombarded with additional tasks and expenditures. Everywhere we turn are the images … Continue reading

Depression – Exercise

As the days grow shorter and there is less sunshine many of us tend to fall into a sort of depression.  With the holidays approaching stress is an added factor.  Both of these conditions can be combated by taking a few minutes each day to get some exercise.   I like … Continue reading

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