As the days grow shorter and there is less sunshine many of us tend to fall into a sort of depression. With the holidays approaching stress is an added factor. Both of these conditions can be combated by taking a few minutes each day to get some exercise. I like to take a walk. When I was working in a retail store I would take my 10 minute break walking around the parking lot. It doesn’t need to be a high cardio workout that brings you up to a sweat. Just getting out and walking around will boost your energy and outlook.