How tired and drained we feel when we are congested.  Every breath is a struggle that saps our energy.  We are left feeling dried out and dehydrated.

Try a humidifier.  Either warm air or cold air will work wonders.  It adds moisture to the air which helps to thin the mucus in your sinuses.  Do make sure you keep your humidifier clean to keep bacteria from growing.

Leave a Reply

Your email address will not be published. Required fields are marked *


WordPress theme: Kippis 1.15

Get every new post delivered to your Inbox

Join other followers: